Nutty Chicken Fingers

Ingredients

50 gr cornflake crumbs
65 gr pecans
1 gr parsley flakes
1 gr salt
1 gr garlic powder
200 gr chicken breast
10 ml skim milk
200 gr boned chicken breast
3 slices in a shallow dish combine cornflake crumbs
1 baking

Instructions

Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink. *********************************************************** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.