Nutty Rice Loaf

Ingredients

180 gr brown rice
130 gr zucchini
30 gr onion
65 gr wheat germ
30 gr walnuts
3 eggs
1 gr thyme
1 gr marjoram
1 gr black pepper
5 loaf with non stick vegetable spray
1/8 recipe
1 starch
1 fat meat
1 vegetable
1/2 fat
13 grams protein
13 grams fat
20 grams carbohydrate
4 grams fiber
154 mg

Instructions

sodium, 269 mg potassium, 157 mg cholesterol Adapted from Am. Diabetes Assoc. Family Cookbook Vol III Shared but not tested by Elizabeth Rodier, Jan 94