One Dish Pork Chop Dinner

Ingredients

some pepper
8 pork chops
40 gr all purpose flour
475 ml apple juice
575 gr potatoes
230 gr onions
1 onions
250 gr carrots
1,000 gr cabbage coat pork chops in flour
350 ml apple juice

Instructions

cover and bake at 180ÂșC or 30 minutes. Add potatoes, onions, carrots and remaining apple juice. Cover and bake 30 minutes longer. Top with cabbage; cover and bake 1 to 1.5 hours or until the pork chops are tender, basting occasionally with juices. Yield 8 servings. Diabetic Exchanges: One serving prepared with margarine and without additional salt equals: 2 meat, 2 starch, 2 vegetable, 2.5 fat,; also 464 calories, 333mg sodium, 56 mg cholesterol, 43 gm carbohydrate, 19 gm protein, 24 gm fat. SOURCE: *Pat Waymire, Yellow Springs, OH, Country Woman Magazine May/June 93 POSTED BY: Jim Bodle 0.11827956989247