1 cod 16 gr cornmeal 16 gr flour 1/2 cajun spice 10 ml oil 1 gr salt 5 gr parmesan cheese
Instructions
Combine flour, cornmeal, cheese, & spices. Dredge fish in mix. Spray pan with Pam. Arrange fish in pan & drizzle with oil. Bake 230ºC or 8-10 min. 1 serving 2 p, quarter b, half fat, 23 calories