Ovo-lacto: Spinach-rice Casserole

Ingredients

some nutmeg
475 gr brown rice
120 gr onion
2 garlic
45 gr butter
4 eggs
240 ml milk
170 gr cheddar
7 gr parsley
30 ml tamari sauce
1 gr salt
1/4 sunflower seeds

Instructions

Paprika Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.