Pancakes With Orange Sauce

Ingredients

95 gr wheat flour
7 gr baking powder
16 ml honey
2 stiffly egg whites
65 gr all purpose flour
180 ml skim milk
5 ml cooking oil
1 ml sal combine milk
1/4 batter onto griddle
8 gr sugar
3 gr cornstarch
180 ml water
10 ml orange juice concentrate

Instructions

bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange sections, drained, and 1 T finely chopped walnuts. Keep warm. ****************************************************** Per serving: 233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, 244 mg sodium, 352 mg potassium.