Cal:145,Fat:0.2g,Chol:0mg,Prot:1.5g,Carb:35g,Fib:1g,Sod:5.3mg From _500 Fat-Free Recipes: A Complete Guide to Reducing the Fat in Your Diet: 500 recipes from soup to dessert containing one gram of fat or less_ by Sarah Schlesinger. Villard Books: New York. 1994. ISBN: 0-679-415893.