Peanut Butter Banana Milk Shake

Ingredients

300 ml milk
80 gr quaker oats
1 ripe banana chunks
28 gr peanut butter
5 ml honey
1 gr vanilla
3 ice

Instructions

Combine milk, oats, banana, peanut butter, honey and vanilla in blender container. Cover; blend 1 minute on medium speed or until smooth and creamy. Add ice cubes; cover. Blend 1 minute on high speed or until frothy. NUTRITIONAL ANALYSIS per serving: * calories 359 * carbohydrates 42 g * protein 14 g * fat 15 g * calcium 201 mg * sodium 150 mg * cholesterol 20 mg * dietary fiber 4 g