Penne From Heaven
Ingredients
12 penne
30 ml olive oil
180 gr onion
3 garlic
475 gr tomatoes
120 ml water
1 gr salt
2 gr sugar
180 gr broccoli florets
260 gr zucchini
200 gr sugar snaps
65 gr jullien carrots
3 gr parsley
55 gr parmesean
2,800 ml saucepan
481 protein
17 1/4 grams carbohydrate
81 7/8 grams fiber
8 3/4 grams total fat
10 grams saturated fat
2 1/8 grams cholesterol
3 7/8 mg sodium
395 mg
Instructions
From the Wholesome Harvest Cookbook, Carole Gelles, p.131