Pineapple Carrot Coffee Ring

Ingredients

1 package dry yeast
60 ml warm water
1 egg
30 ml honey
130 gr unbleached flour
240 gr pineapple in
130 gr carrots
40 gr raisins
1 gr salt
1 gr cinnamon
1 gr nutmeg
1/4 sunflower seeds
190 gr wheat flour
1/2 bran
30 ml vegetable oil

Instructions

cinnamon, nutmeg, sunflower seeds, whole wheat flour, bran and oil. blend well. Spoon the dough into a lightly oiled 25 cm tube pan. Let rise unti ldoubled in a warm place for 60 minutes. Bake in a 180ºC oven for 25 minutes or until browned. Cool in the pan for 5 minutes; then remove from the pan and cool completely on a wire rack. Engergy per serving ( 0.0625 of recipe): 130 calories