Salsa Unflavored yogurt Stem, seed, and coarsely chop bell pepper. Chop onion and cilantro leaves. In a 2-3 quart microwave safe bowl mix rice, beans, half cup lettuce, half cup tomato, half of the bell pepper, half of the onion, and half of the cilantro. Cover and cook on full power for 3 minutes. Stir, cover, and cook until hot throughout, 1 to 2 minutes longer. Stir in remaining vegetables. Spoon into individual bowls and garnish with salsa, yogurt, and salt to taste. NOTE: While the recipe says to spoon into bowls, my wife a nd I love to eat this in flour tortillas, wrapping it up like a burrito!