Pita Pizzas

Ingredients

130 gr chicken breasts without skin
65 gr bell peppers thinly
45 gr mushrooms thinly
60 gr onion thinly
2 garlic
1 gr basil
1 gr oregano leaves
32 gr spinach leaves
6 wheat pita bread
55 gr low-fat mozzarella cheese
5 gr parmesan cheese

Instructions

Direction: Preheat oven to 375 Deg. F. Spray medium nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 6 minutes or until browned and no long pink in center. Remove chicken from skillet.

Spray same nonstick skillet again with cooking spray; add bell peppers, mushrooms, onion, garlic, basil and oregano. Cook and stir over medium heat 5 to 7 minutes or until vegetables are crisp-tender. Return chicken to skillet; stir well.

Place spinach on top of pita breads. Divide chicken and vegetable mixture evenly; spoon over spinach. Sprinkle evenly with mozzarella and Parmesan cheese. Bake, uncovered, 7 to 10 minutes or until cheese is melted.

Makes 6 Servings.

Calories 158 Diabetic Choices: 1 Starch 2 Protein half Vegetable Fat 3 g, Dietary Fibre 4 g