Polygrain Pilaf
Ingredients
60 gr brown rice
1/2 kasha
1/2 millet
1 arame
7 gr onion flakes
3 gr garlic flakes
850 ml vegetable stock
2 slices carrots
200 gr garden peas
16 ml oil
Instructions
Remove, stir in oil and serve. Per serving: 312 cal; 10 g prot; 191 mg sod; 61 g carb; 5 g fat; 8 mg chol; 66 mg calcium From the files of DEEANNE