Pot Roast Dinner

Ingredients

1,400 gr beef chuck roast
16 ml oil
350 ml tomato juice
60 ml wine vinegar
10 ml worcestershire sauce
4 gr sugar
1 gr salt
1 gr basil
1 gr thyme
1 gr pepper
1 garlic clove
6 carrots
6 boiling onions
38 gr tapioca
1 mashed potatoes

Instructions

Trim fat from roast. If necessary, cut roast to fit into crock pot. In a skillet brown roast on all sides in hot oil. In a bowl combine tomato juice, vinegar, worcestershire sauce, sugar, salt, basil, thyme, pepper, and garlic. In 6 litre crockpot, place carrots and onion. Sprinkle tapioca over vegetables. Place roast atop vegetables. Pour tomato mixture over roast.

Cover, cook on low-heat setting for 10-12 hours or high-heat for 5-6 hours. Transfer meat and vegetables to a platter. Skim fat from gravy. Serve gravy with mashed potatoes.