some garlic 2 onions 325 ml water 3 green peppers 4 slices zucchini 2 potatoes 1 gr basil 2 gr oregano 3 gr parsley 142 cals 4 gm protein 3/8 gm fat 30 gm carbo 21 mg sodium 6 gm fiber
Instructions
Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving.