Prize Winning Meat Loaf

Ingredients

700 gr beef
240 ml tomato juice
120 gr quaker oats
1 egg
30 gr onion
1 gr salt
1 gr black pepper

Instructions

*May substitute 2 egg whites Heat oven to 350`F. Combine all ingredients; mix lightly but thoroughly. Press into 8 x 10 cm loaf pan; bake 1 hour, or until meat is no longer pink and juices run clear. Drain; let stand 5 minutes before slicing.

8 SERVINGS 8 MINI-LOAVES Nutrition Information 0.125 of meat loaf: Calories 240, Calories From Fat 144, Total Fat 16g, Saturated Fat 6g, Cholesterol 85mg, Sodium 170mg, Total Carbohydrates 7g, Dietary Fiber 1g, Protein 17