180 gr brown rice 28 gr butter 16 gr onion 1 gr basil 1 egg
Instructions
Combine ingredients. Press into bottom and sides of greased 23 cm pie plate. Use any quiche filling. Tuna tastes especially good in this crust. PROTEIN: 12.5 grams; CALORIES: 570 These are all from the _Whole Foods For The Whole Family Cookbook_.