NOTE: Cooking times are based on the use of a 625-750 watt microwave oven. Adjust cooking times as required.
Follow package directions for frozen broccoli with cheese sauce.
Turn into a 1 litre casserole dish. Add the chicken, ham or turkey. Add the rice, milk and cheese. Blend thoroughly. Cover. Microwave on high until the rice is tender (about 6 minutes), stirring once.