Quick Crab Cakes

Ingredients

12 crackers
2 eggs
30 ml mayonnaise
5 ml worcestershire sauce
6 gr old bay seasoning
1 gr pepper
260 gr crabmeat

Instructions

In a large bowl, combine crushed crackers and next 5 ingredients. With fingers, pick through crabmeat to remove any shells. Place crabmeat in bowl with cracker mixture; with rubber spatula, gently fold mixture together. Form into 4 patties. Spray a large skillet with non-stick cooking spray; heat over medium heat. Add patties, cook until browned 12-15 minutes.

SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium