Quick Wheat Bread

Ingredients

190 gr wheat flour
130 gr flour
1/2 oat meal
55 gr brown sugar
6 gr orange peel
9 gr baking powder
2 gr baking soda
1 gr lite salt
425 ml buttermilk
1 egg
1 1/8 sunflower seeds
8 gr wheat germ
5 ml honey
1 sunflower seeds for
750 gr casserole dish
5 ml honey
1/8 loaf
27 3/4 gm
118 mg

Instructions

mg,calcium 71 mg,iron 0.9 mg ~-----------------------------------------------------~------------~The New American Diet by Connor & Connor ----