Refried Bean Burgers

Ingredients

525 gr fantastic foods instant
120 ml stock
120 gr rice
130 gr sesame seeds
36 gr nutritional yeast
1/4 tamari
1 gr oregano
1 gr thyme
65 gr carrots
300 gr rolled oats

Instructions

Mix all ingredients together and form into patties. Freeze, then take out and fry or bake. Mustard can be added for a different taste. Makes 10-12 burgers. Submitted by Jo Ann L. Fogler, Wilmington, NC, for the "Build a Better Burger Contest" sponsored by the North American Vegetarian Society From _Vegetarian Voice_