Rice And Beans
Ingredients
10 ml vegetable oil
3 garlic
2 carrots
1 onion
2 gr thyme
1 gr allspice
150 gr long rice
525 ml vegetable stock
1 ml pepper sauce
600 gr black beans
1 sweet green pepper
1,900 ml yogurt
15 protein
4 1/2 fat
80 carbohydrate
4 1/2 acorn squash
12 gr butter
1,300 gr cherry tomatoes
1 wheat roll
Instructions
Total: 766 16.6 Percent from fat: 20 percent