Rice And Beans With Cheese
Ingredients
325 ml water
130 gr carrots
5 ml instant chicken bouillon
1 gr salt
475 gr pinto
230 ml lo fat yogurt
55 gr lo fat cheddar chee
80 gr long rice
60 gr green onions
1 gr coriander
5 ml pepper sauce
120 gr lo-fat cottage cheese
16 gr snipped parsley
2 baking dish
350 deg
23 fat
42 carbohydrates
14 mg cholesterol
Instructions
mg sodium, 548 mg potassium.