Rice And Lentils
Ingredients
1 onion
2 garlic
30 ml vegetable oil
3 gr turmeric
1 gr paprika
1 gr cinnamon
1 gr coriander
1 gr black pepper
1 gr salt
120 gr brown rice
1 lentils
950 ml water
232 carbohydrates
34 protein
10 fat
8 sodium
262 potassium
325 cholesterol
exchange value
2 bread exchanges
1 meat exchange
1 fat exchange
Instructions
Shared by: Norman R. Brown