Rice & Cheese Casserole
Ingredients
300 gr brown rice
3 green onions
120 gr low-fat cottage cheese
2 gr dill weed
20 gr parmesan
120 ml low-fat milk
2 ml dijon-style mustard
350 degree oven
Instructions
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg Exchange: 1.5 starch/bread half lean meat 1 low-fat milk