Rotini And Crab

Ingredients

100 gr rotini
210 gr bag broccoli
250 gr broccoli
28 gr margarine
16 ml olive oil
3 gr garlic
2 slices zucchini
1/4 scallions
190 gr crab meat
20 gr parmesan cheese divided
1 gr salt
1 gr pepper

Instructions

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1.5 bread, 1.5 protein, 1.5 vegetable, -20ÂșC at and 30 0ptional calories. Recipe By : Kathy Cox <coxk@WSU.EDU> ----