Salad Bar Pizza

Ingredients

2 prepared
9 deep dish wheat crusts
170 gr up vegetables
10 ml olive oil
60 ml water
3 garlic
475 ml tomato sauce
2 gr basil leaves
5 gr oregano leaves
475 ml skim milk
20 gr parmesan cheese

Instructions

Preheat oven to 220ÂșC . Have crusts ready to fill. Combine the vegetables with the oil, water, and garlic in a nonstick skillet over medium-low heat. Cook, uncovered, stirring occasionally, until water evaporates, about 5 minutes. Spoon tomato sauce over crusts. Arrange vegetables evenly over sauce. Season to taste with salt and pepper and sprinkle with herbs. Top with the cheeses. Bake on bottom shelf of oven for 20 to 25 minutes. Makes two 23 cm deep-dish pizzas. Nutrients (per quarter of a pizza): Calories 277 Protein 14.2 grams Fat 6.5 grams Cholesterol 15.0 mg Fiber 4.1 grams Sodium 1130 mg SOURCE:[ MODERN MATURITY: Feb/March 1990 ] Posted By: Fred Peters