Salmon Frittata

Ingredients

280 gr alaska salmon
12 eggs
250 gr nonfat cottage cheese
250 gr swiss cheese
38 gr spinach
1 gr basil
1 gr cayenne pepper

Instructions

Drain and flake salmon. Spray 9 x 33 cm baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 190ºC for 30 minutes, or until frittata is set. Nutrients Per Serving: Calories: 110ºC at-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fiber: .65 g