Salmon Quiche Low Cholesterol

Ingredients

1 ready made shell
60 gr green onions
1 gr celery seed
8 gr flour
1 package salmon
10 gr parmesan
65 gr green pepper
30 ml olive oil
3 egg whites
120 gr cottage cheese low-fat
3 gr parsley

Instructions

Drain and flake salmon, reserve liquid saute onions and pepper in oil until ten der blend in flour and celery seed. Gradually add reserved salmon liquid, cooki ng and stirring until thickened. Stir in flaked salmon. With electric mixer, be at egg whites, cottage cheese, Parmesan cheese and parsley until blended. Mix e gg mixture with salmon mixture and pour all into shell. Bake at 160ÂșC or 40 minutes or until top is set. Serves 4. Recipe from "One Million Recipes CD" busted by Judy R.