Salmon-spinach Party Dip

Ingredients

130 gr alaska salmon
38 gr spinach
240 ml nonfat yogurt
120 ml mayonnaise
14 gr parsley
60 gr green onions
1 gr basil
1 gr dill weed
1 gr lemon peel

Instructions

Assorted raw vegetables Crackers Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers. Makes 16 servings, about 4 cups. Nutrients Per Serving (not including vegetables and crackers): Calories: 57. 1 Protein: 4.06 g Carbohydrates: 2.62 g Fat-Total: 3.4 g Cholesterol: 12.6 mg Sodium: 160 mg Dietary Fiber: .79 g