Salsa Chicken W/brussels Sprouts

Ingredients

4 chicken thighs without skin
2 gr garlic powder
1 gr lemon pepper
300 gr tomatoes with green chilis
32 brussel sprouts
1 slice jalapeno paper
1 slice cayenne pepper paper

Instructions

This can cook all day for 7 hours on LOW heat in crockpot. I pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per serving-calories 202.2, fat 3.9, 15.6 % fat.