San Francisco Cioppino

Ingredients

1 onion
1 green bell pepper
2 garlic
30 ml vegetable oil
450 gr tomatoes
120 ml dry wine
120 ml bottled clam juice
4 gr italian herbs
1 bay leaf
100 gr firm fish fillets
1 chunks
120 gr size shrimp
60 gr bay scallops
1 dungeness crab
45 ml kikkoman lite soy sauce
9 gr parsley

Instructions

Saute first 3 ingredients in hot oil in Dutch oven or large saucepan until soft. Stir in next 5 ingredients; cover and simmer 20 minutes. Add white fish, shrimp and scallops; cook until fish and scallops are opaque and shrimp are pink, about 2 minutes. Add crab; cook 1 to 2 minutes, or until heated through. Stir in lite soy sauce and parsley. Serve immediately.