240 gr wild rice pancake 20 gr parmesan cheese 1 italian seasoning 2 gr garlic powder 1 egg 30 ml am unrefined vegetable oil 350 ml milk 1 gr sea salt
Instructions
Preheat oven to 200ºC . Stir dry ingredients together. Beat liquids together in a separate bowl. Add dry mixture to liquids and stir well. Divide into dozen oiled muffin tins and bake for 20 minutes or until done.