Savoury Vegetarian Burgers

Ingredients

350 gr firm tofu
20 ml olive oil
32 gr green onions
190 gr carrot
140 gr green cabbage
1 clove garlic
65 gr wheat flour
36 gr nutritional yeast
30 ml ketchup
3 gr parsley
16 gr sesame seeds
10 gr taco seasoning mix
1 gr cayenne pepper
1 gr salt
32 gr wheat germ
4 hamburger buns
10 ml oil over hea
4 patties

Instructions

teaspoon oil in a large nonstick skillet over medium heat. Add the burgers and cook 5 minutes. Turn and add another teaspoon oil; continue cooking 4 minutes, or until heated through. (Serve on toasted buns with condiments.) Note: Nutritional yeast can be found in health food stores. If unavailable substitute 2 tablespoons wheat germ.