Scallops With Fresh Pineapple

Ingredients

some garlic
5 ml dark sesame oil
250 gr sea scallops
10 ml low sodium soy sauce
1 gr pepper
250 gr cubed pineapple
12 gr basil leaves
16 ml water
3 gr cornstarch
240 gr rice

Instructions

Fresh basil sprigs (OPT) Heat oil in a nonstick sillet over medium-hugh heat until hot. Add next four ingredients; cook 4 minutes or until scallops are opaque, stirring frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine water and cornstarch; add to scallop mixture. Bring to a boil; cook 1 minute or until thickened, stirring constantly. Serve over rice. Garnish with basil, if desired. Per serving ( half cup scallop mixture and half cup rice): 249 calories (8% from fat).