Seitan Parmigiana

Ingredients

190 gr seitan
60 ml oil
700 ml spaghetti sauce
1 onion
130 gr wheat flour
38 gr corn meal
350 ml water
1 gr salt
300 gr soft silken tofu
7 gr maple syrup
5 gr italian herbs
60 gr tahini
1 miso
1 gr nutmeg
240 ml sauce
13 baking dish

Instructions

This is a fairly close approximation to what a parmigiana dish should be like. It is based on the mushroom stroganoff from the American Vegetarian Cookbook, and comes from Renee Wheeler.