Sensational Buckwheat

Ingredients

375 gr am buckwheat groats
65 gr am cracked wheat
60 gr onion
34 gr celery
34 gr bell pepper
60 ml safflower oil
85 gr mushrooms
160 gr tomatoes
40 gr slivered almonds
3 gr sea salt
1 gr onion powder
1 gr garlic powder
1 gr chili powder
1/2 poultry seasoning
1 gr rosemary

Instructions

Combine the buckwheat groats and cracked wheat in a bowl and set aside. Saute the onion, celery and green pepper in the oil until light brown, seasoning with the onion and garlic powder. Add the mushrooms and brown. Stir in the tomatoes and stir for 2 minutes. Add the buckwheat mixture and mix well. Add the remaining ingredients and mix well. Put into a lightly oiled baking dish and bake for 30 minutes in a preheated 180ÂșC . oven.