Simple Seasoned Black Beans
Ingredients
22 ml olive oil
120 gr onion
3 garlic
1,100 gr black beans
1 cans
120 gr bean cooking liquid
250 gr wheat couscous
1 quick brown rice tortilla chips
1/4 beans with the back of a wooden spoon to thicken the liquid
950 ml water
Instructions
Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g / Sodium 182 mg / Fiber 7g