Smothered Steak Strips

Ingredients

900 gr chuck roast in
65 gr flour
1 gr salt
1 gr pepper
1 onion
2 green peppers
120 ml ketchup
240 ml barbecue sauce
120 ml water
4 ozs mushrooms
16 ml molasses
28 gr brown sugar
16 ml soy sauce

Instructions

Place steak strips, flour, salt, and pepper in slow cooker. Stir well to coat steak. Slice onions and pepper very thin. Add the rest of the ingredients. Cover, cook on high for 1 hour, low for 8 hours. Serve over rice, noodles, potatoes, or with crusty bread. Also makes a good sandwich filling.