Souper Salad

Ingredients

some garlic
1,300 ml tomato juice
1 onion
75 gr corn kernels
190 gr black beans
4 scallions
70 gr green chilies
140 gr jicama
7 gr cilantro
30 ml wine vinegar
16 melba rounds
143 cals
6 gm protein
3/8 gm fat
28 gm carbo
774 mg sodium
6 gm fiber

Instructions

Pour tomato juice into a large bowl. Set aside. Place onion, garlic and water in a small saucepan. Cook and stir for 1 to 2 minutes, until onion softens slightly. Add onion-garlic mixture and remaining ingredients except melba rounds to tomato juice. Stir well. Cover and refrigerate several hours to allow flavors to blend. Stir well and pour into soup bowls. Serve with melba rounds. Serves 8. Author's Note: This chilled soup is resplendent with crunchy vegetables. Don't let the long list of ingredients fool you: It's really a simple dish to prepare. It keeps for several days in the refrigerator.