Southwest Potato Frittata

Ingredients

1 package kernel corn
1 package ripe olives
3 slices green onions
3 gr cilantro
8 eggs
475 gr egg substitute
28 gr parmesan cheese

Instructions

Heat broiler. Place potatoes in shallow 1.5to 2 litre microwavesafe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 5 minutes. Coat 25 cm nonstick skillet with vegetable cooking spray; add potatoes and cook over medium heat, turning occasionally, until golden, about 5 minutes. Meanwhile, in medium bowl mix remaining ingredients except pepper and cheese; season with pepper. Pour mixture over potatoes. Cover; cook over medium heat until eggs are almost set, about 10 minutes. Remove cover. Sprinkle with cheese. Wrap skillet handle in double thickness of aluminum foil. Place skillet 4 to 13 cm from heat source. Watching closely, broil 1 to 3 minutes to finish cooking eggs and melt cheese. Cut into wedges to serve. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Orange and Onion Salad; Warm Corn Tortillas; Strawberries Nutritional Information Per Serving: 310 calories; 17 g fat; 435 mg cholesterol; 850 mg sodium; 24 g carbohydrate; 3 g fiber; 20 g protein.