Soy Quarter

Ingredients

525 gr soybeans
60 gr tofu
40 gr wheat germ
50 gr celery
190 gr carrot
16 ml worcestershire sauce
8 gr garlic
90 gr onion
1 gr sea salt

Instructions

Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties. Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side. Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; dozen g fat; 107 mg chol; 123 mg calcium From the files of DEEANNE