Soybean-lentil-rice Loaf

Ingredients

260 gr am soybeans
1 am lentils
120 gr am brown rice
180 ml soy milk
1 onion
2 garlic clove
2 egg whites
40 gr tomato puree
2 celery stalks
6 gr sea salt
130 gr am wheat germ
1 gr onion powder
1 gr chili powder

Instructions

In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree. [NOTE: There is no mention of a specific oven temperature in this recipe.]