x Favorite peppers to taste x Garlic to taste x Cooking sherry Bake spaghetti squash at 190ºC until slightly tender. (Make sure to puncture skin before baking.) "Stir Fry" mushrooms, diced zuchinni squash, peppers until soft with sherry. When spaghetti squash is done, cut in half, remove seeds and inner fibers. Use a fork to remove meat from squash. It will come out in strings. Add spaghetti meat to stir fry. Add more sherry and cook untill done. You will probably need a large wok to hold it all.