Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, dozen g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE