Spanish Bulgur
Ingredients
30 ml vegetable oil
190 gr thinly carrot
60 gr coarsely onion
1 clove garlic
1 1/4 bulgur
425 gr chicken
350 gr tomatoes
5 gr paprika
2 gr tarragon
3 gr salt
1 gr pepper
100 gr coarsely celery
140 gr coarsely
260 gr garbanzo beans
65 gr coarsely soy nuts
3 min until bulgur is coated with juices
15 min longer until bulgur is tender
1 protein choice
2 starchy choices
32 grams
Instructions
carbohydrate, 7 grams protein, 5 grams fat.