Spiced Rice Pilaf

Ingredients

some garlic
120 gr brown basmati rice
16 ml vegetable oil
1 onion
1 gr salt
475 ml chicken broth broth
1 cinnamon stick
5 ml vegetable oil
1 raisines
8 gr almonds
7 gr pine nuts soak rice
16 ml oil

Instructions

Heat 1 teaspoon oil; add raisins and almonds and warm. Mix with rice and serve. Food Exchanges per serving: 2 STARCH/BREAD EXCHANGES + -20ºC AT EXCHANGE; CAL: 176; CHO: Omg; CAR: 31g; PRO: 3g; SOD: 41mg; FAT: 5g;