Spicy Bean And Biscuit Pot Pie
Ingredients
350 ml wine
16 ml honey
240 gr onion
260 gr mushrooms
18 gr garlic
18 gr chilies seeded
38 gr chilies
220 gr tomatoes
50 gr corn
525 gr pinto
260 gr garbanzo beans
3 gr cumin
34 gr tomato paste
2 miso
1 basic biscuit crust
1,400 gr casserole dish with vegetable spray
5 minu remove from hea pour
65 gr cooking liquid bowl
30 mintues
329 cal
11 prot
4 fat
51 carb
8 mg chol
333 mg sod
7 fiber
Instructions
Vegetarian Time, Nov 93/MM by DEEANNE