Spicy Black Bean Burgers

Ingredients

2 cans black beans
60 gr onion
14 gr parsley
4 garlic
1 jalapeno peppers seeded
16 gr flour divided
3 gr coriander
1 gr cumin
1 gr cayenne pepper
1 egg
28 gr bread crumbs

Instructions

Combine beans, onion, parsley, garlic, jalapeno peppers, one third cup flour, coriander, cumin & cayenne; mix in egg white. Coarsely mash into a thick chunky paste or process in food processor, using pulse. Mix in bread crumbs, if necessary, for make firm mixture. Refrigerate 1 to 2 hours for flavors to blend.

Form into 6 patties, lightly coating with flour. Cook in sprayed skillet over medium heat 5 to 7 minutes on each side.