Spicy Cheese
Ingredients
8 shells
1 egg
120 gr low-fat cottage cheese
40 gr parmesan cheese
3 gr snipped parsley
1 gr oregano
1 gr pepper
190 gr tomatoes with green
5 gr cornstarch cook shells for about
1/4 shell
2 baking dish
375 oven about
320 cal
26 from fat
23 pro
35 carbo
9 1/2 fat
2 1/2 meat
2 bread
1/2 vegetable
Instructions
Gardens, 1992